Her Journey

Every day, think as you wake up, today I am fortunate to be alive, I bave a precious buman life, I am not going to waste it. -the Dalai Lama I am a morning person, i've always woke up at the same time. Since starting on my wellness journey, there are a few practices that I find really helpful in maintaining my health and well-being. These 5 practices below are what I do on a regular basis to help me feel my best. Let’s start! 1.Breath work I first discovered breath work through a yoga session. I’ve never done anything like that before and it was quite an intense experience. There were so many stuck emotions and traumas in my body and during that breath work session. That was when I realized how powerful breath work can be. So, I started implementing breath work into my morning routine or any time of day when I need to manage stress. There are many kinds of breath work and each is designed to provide different benefits like nervous system regulation, releasing stuck emotions, visual...

when obstacles arise, don't be surprised. don't get stressed out or allow yourself to get lost in worry or anxiety. instead, take a deep breath and invite wisdom into your situation-- with the confidence that you can and will find and create a solution.  remember: for every problem, there is a solution. but, it's going to require hope, creativity, and faith to find it. the hope that there's a way out, the creativity to find a way around the problem, the faith that you strong enough to conquer the problems that you face. you got this,friend.you are strong enough to overcome every mountain you face. there's magic in your bones. we never know what will happen tomorrow or this day. so, when you found yourself still have chance to wake up from your sleep and breathing fine, let's try to live well. no matter how shitty things would come and ruin your day, I hope you always find the way to get through it and spend the day with all he the good good and posit...

I'm looking for the meaning of LOVE!! I know it's not easy to find the true love, I'm still learning about love ❤️ How's love? What is love? Where does love come from? When will love come? To so many questions about love, there are absolutely no answers. Life is full of surprises. Don't force anything but keep trying. Don't be silent, don't be afraid to fall in love, don't be traumatized about love, don't give up about love. Love is love, love yourself first, love others, and love the world  . It took me a long time to realize that not everything in life is meant to be a beautiful story. Not every person we feel something deep and moving with is meant to make a home within us, is meant to be a forever. Sometimes, people come into our lives to teach us how to love; and sometimes, people come into our lives to teach us how not to love. How not to settle, how not to shrink ourselves ever again. Yes, sometimes people leave-but that's okay, because th...